Basil

Herb/spice to emphasize for: gatherer, teacher, nomad

Neutral for: hunter, explorer, warrior

Toxin to limit or avoid for: /

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: teacher, nomad

***

Chocolate

Spice to emphasize for: hunter, gatherer, warrior

Neutral for: /

Toxin to limit or avoid for: teacher

Can be reintroduced after 3-6 months in modest amounts for: explorer, nomad

Prime food for weight loss for: hunter, gatherer, warrior

Pure chocolate/cacao nibs/cacao beans/cacao powder

***