The GenoType Diet:
Change Your Genetic Destiny
to live the longest, fullest and healthiest life possible
by Peter J. Dr D'Adamo and Catherine Whitney
To read this book is an absolute must in order to use the GenoType diet successfully.
I've been using Dr. Peter D'Adamo's Blood Type Diet for almost ten years now. There are a lot of pros and cons published all over the Internet but it's working for me and my family so I appreciate his research work very much.
The purpose of these posts is to help you check out faster and easier when cooking for many people that belong to different genotypes - if you decided to follow the most personalized diet yet - the GenoType diet.
As always, these are not medical advices or recommendations of a trained medical professional - you need to consult a licensed practiotioners to receive those. This info is gathered and published for education and entertainment only. Any info you use or apply is your choice, your decision and your responsibility.
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