Beef

Food to emphasize for: hunter

Neutral for: gatherer, explorer, nomad

Toxin to limit or avoid for: teacher, warrior

Prime food for weight loss for: hunter

Beef Bone Soups and Broths

Food to emphasize for: hunter

Neutral for: gatherer, teacher, explorer, nomad

Toxin to limit or avoid for: warrior



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Beef Tongue

Food to emphasize for: hunter

Neutral for: gatherer, warrior, nomad

Toxin to limit or avoid for: teacher, explorer

Can be reintroduced after 3-6 months in modest amounts for: /



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Beef Heart

Food to emphasize for: /

Neutral for: /

Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad

Can be reintroduced after 3-6 months in modest amounts for: hunter



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Beef Liver

Food to emphasize for: hunter, nomad

Neutral for: explorer,

Toxin to limit or avoid for: gatherer, teacher, warrior

Prime food for weight loss for: nomad



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