Food to emphasize for: /
Neutral for: hunter
Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad
Can be reintroduced after 3-6 months in modest amounts for: /
Prime food for weight loss for: /
Food to emphasize for: nomad
Neutral for: gatherer, explorer, warrior
Toxin to limit or avoid for: hunter, teacher
Can be reintroduced after 3-6 months in modest amounts for: /
Prime food for weight loss for: /
***
Food to emphasize for: hunter, gatherer, teacher, explorer, nomad
Neutral for: /
Toxin to limit or avoid for: warrior
Can be reintroduced after 3-6 months in modest amounts for: /
Prime food for weight loss for: gatherer, nomad
***
Food to emphasize for: hunter, gatherer, explorer, nomad
Neutral for: /
Toxin to limit or avoid for: warrior
Can be reintroduced after 3-6 months in modest amounts for: teacher
Prime food for weight loss for: hunter, gatherer, explorer
***
Food to emphasize for: /
Neutral for: /
Toxin to limit or avoid for: hunter, gatherer, teacher, explorer, warrior, nomad
Can be reintroduced after 3-6 months in modest amounts for: /
Food to emphasize for: hunter
Neutral for: gatherer, teacher, explorer, nomad
Toxin to limit or avoid for: warrior
***
Food to emphasize for: /
Neutral for: hunter
Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad
Can be reintroduced after 3-6 months in modest amounts for: /
***
Food to emphasize for: /
Neutral for: explorer
Toxin to limit or avoid for: hunter, gatherer, teacher, warrior, nomad
Can be reintroduced after 3-6 months in modest amounts for: /
***
Food to emphasize for: gatherer, nomad
Neutral for: hunter, explorer, warrior
Toxin to limit or avoid for: /
Can be reintroduced after 3-6 months in modest amounts for: teacher
***
Food to emphasize for: hunter, gatherer
Neutral for: explorer, nomad
Toxin to limit or avoid for: teacher, warrior
Can be reintroduced after 3-6 months in modest amounts for: /
Prime food for weight loss for: hunter
***
Food to emphasize for: hunter
Neutral for: gatherer, warrior, nomad
Toxin to limit or avoid for: teacher, explorer
Can be reintroduced after 3-6 months in modest amounts for: /
***
Beverage to emphasize for: hunter, gatherer, teacher, explorer, warrior, nomad Neutral for: / Toxin to limit or avoid for: / Can be reintroduced after 3-6 months in modest amounts for: / Prime food for weight loss for: hunter, gatherer, teacher, warrior, nomad
Food to emphasize for: /
Neutral for: hunter, gatherer, explorer, warrior, nomad
Toxin to limit or avoid for: teacher
Can be reintroduced after 3-6 months in modest amounts for: /
Prime food for weight loss for: /
***
Food to emphasize for: /
Neutral for: /
Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad
Can be reintroduced after 3-6 months in modest amounts for: hunter
***
Food to emphasize for: hunter, nomad
Neutral for: explorer,
Toxin to limit or avoid for: gatherer, teacher, warrior
Prime food for weight loss for: nomad
***
Although it is entirely possible to figure out your genotype with the book alone
The Genotype Diet
your results are going to be far more accurate and reliable only if you invest a few more dolars and buy the
GenoType Diet - Home GenoTyping Kit
That way you avoid any mistakes many people made by assuming things about themselves and consequently struggling on a diet that really wasn't right for their type at all.
The book is great for you to understand the principles of genotyping and to decide whether this diet makes sense to you, or even better, feels like the right thing for you.
Food to emphasize for: hunter, gatherer, teacher, explorer, nomad
Neutral for: /
Toxin to limit or avoid for: warrior
Can be reintroduced after 3-6 months in modest amounts for: /
Prime food for weight loss for: gatherer
Food to emphasize for: /
Neutral for: gatherer, teacher, explorer, warrior, nomad
Toxin to limit or avoid for: hunter
Can be reintroduced after 3-6 months in modest amounts for: /
Food to emphasize for: explorer, nomad
Neutral for: hunter, gatherer, teacher, warrior
Toxin to limit or avoid for: /
Can be reintroduced after 3-6 months in modest amounts for: /
Prime food for weight loss for: nomad
The GenoType Diet:
Change Your Genetic Destiny
to live the longest, fullest and healthiest life possible
by Peter J. Dr D'Adamo and Catherine Whitney
To read this book is an absolute must in order to use the GenoType diet successfully.
I've been using Dr. Peter D'Adamo's Blood Type Diet for almost ten years now. There are a lot of pros and cons published all over the Internet but it's working for me and my family so I appreciate his research work very much.
The purpose of these posts is to help you check out faster and easier when cooking for many people that belong to different genotypes - if you decided to follow the most personalized diet yet - the GenoType diet.
As always, these are not medical advices or recommendations of a trained medical professional - you need to consult a licensed practiotioners to receive those. This info is gathered and published for education and entertainment only. Any info you use or apply is your choice, your decision and your responsibility.
Sources for my posts are:
Posts
All Comments
