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Monday, March 31, 2008

Links, Sources - Food

Links, Sources - Herbal

Sunday, March 30, 2008

Sweetbreads

Food to emphasize for: /

Neutral for: hunter

Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: /

Saturday, March 29, 2008

Kangaroo

Food to emphasize for: nomad

Neutral for: gatherer, explorer, warrior

Toxin to limit or avoid for: hunter, teacher

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: /



***

Friday, March 28, 2008

Mutton

Food to emphasize for: hunter, gatherer, teacher, explorer, nomad

Neutral for: /

Toxin to limit or avoid for: warrior

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: gatherer, nomad



***

Thursday, March 27, 2008

Lamb

Food to emphasize for: hunter, gatherer, explorer, nomad

Neutral for: /

Toxin to limit or avoid for: warrior

Can be reintroduced after 3-6 months in modest amounts for: teacher

Prime food for weight loss for: hunter, gatherer, explorer



***

Wednesday, March 26, 2008

Ham

Food to emphasize for: /

Neutral for: /

Toxin to limit or avoid for: hunter, gatherer, teacher, explorer, warrior, nomad

Can be reintroduced after 3-6 months in modest amounts for: /

Ham


Bad for everyone!



***

Tuesday, March 25, 2008

Beef Bone Soups and Broths

Food to emphasize for: hunter

Neutral for: gatherer, teacher, explorer, nomad

Toxin to limit or avoid for: warrior



***

Monday, March 24, 2008

Pork Bacon

Food to emphasize for: /

Neutral for: hunter

Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad

Can be reintroduced after 3-6 months in modest amounts for: /



***

Sunday, March 23, 2008

Pork

Food to emphasize for: /

Neutral for: explorer

Toxin to limit or avoid for: hunter, gatherer, teacher, warrior, nomad

Can be reintroduced after 3-6 months in modest amounts for: /



***

Saturday, March 22, 2008

Caribou

Food to emphasize for: gatherer, nomad

Neutral for: hunter, explorer, warrior

Toxin to limit or avoid for: /

Can be reintroduced after 3-6 months in modest amounts for: teacher



***

Friday, March 21, 2008

Buffalo, Bison

Food to emphasize for: hunter, gatherer

Neutral for: explorer, nomad

Toxin to limit or avoid for: teacher, warrior

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: hunter



***

Thursday, March 20, 2008

Beef Tongue

Food to emphasize for: hunter

Neutral for: gatherer, warrior, nomad

Toxin to limit or avoid for: teacher, explorer

Can be reintroduced after 3-6 months in modest amounts for: /



***

Wednesday, March 19, 2008

Green Tea

Beverage to emphasize for: hunter, gatherer, teacher, explorer, warrior, nomad Neutral for: / Toxin to limit or avoid for: / Can be reintroduced after 3-6 months in modest amounts for: / Prime food for weight loss for: hunter, gatherer, teacher, warrior, nomad

green tea
Good for everyone!
***

Tuesday, March 18, 2008

Veal

Food to emphasize for: /

Neutral for: hunter, gatherer, explorer, warrior, nomad

Toxin to limit or avoid for: teacher

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: /



***

Monday, March 17, 2008

Beef Heart

Food to emphasize for: /

Neutral for: /

Toxin to limit or avoid for: gatherer, teacher, explorer, warrior, nomad

Can be reintroduced after 3-6 months in modest amounts for: hunter



***

Sunday, March 16, 2008

Beef Liver

Food to emphasize for: hunter, nomad

Neutral for: explorer,

Toxin to limit or avoid for: gatherer, teacher, warrior

Prime food for weight loss for: nomad



***

Saturday, March 15, 2008

What is Your Genotype?

Although it is entirely possible to figure out your genotype with the book alone

The Genotype Diet

your results are going to be far more accurate and reliable only if you invest a few more dolars and buy the

GenoType Diet - Home GenoTyping Kit

That way you avoid any mistakes many people made by assuming things about themselves and consequently struggling on a diet that really wasn't right for their type at all.

The book is great for you to understand the principles of genotyping and to decide whether this diet makes sense to you, or even better, feels like the right thing for you.

Friday, March 14, 2008

Boar

Food to emphasize for: /

Neutral for: /

Toxin to limit or avoid for: hunter, gatherer, teacher, explorer, warrior, nomad

Can be reintroduced after 3-6 months in modest amounts for: /

Bad for everyone!



***

Thursday, March 13, 2008

Goat

Food to emphasize for: hunter, gatherer, teacher, explorer, nomad

Neutral for: /

Toxin to limit or avoid for: warrior

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: gatherer

Wednesday, March 12, 2008

Bacon

Food to emphasize for: /

Neutral for: gatherer, teacher, explorer, warrior, nomad

Toxin to limit or avoid for: hunter

Can be reintroduced after 3-6 months in modest amounts for: /

Tuesday, March 11, 2008

Calf Liver

Food to emphasize for: explorer, nomad

Neutral for: hunter, gatherer, teacher, warrior

Toxin to limit or avoid for: /

Can be reintroduced after 3-6 months in modest amounts for: /

Prime food for weight loss for: nomad

Monday, March 10, 2008

Before You Start

The GenoType Diet:

Change Your Genetic Destiny

to live the longest, fullest and healthiest life possible

by Peter J. Dr D'Adamo and Catherine Whitney

To read this book is an absolute must in order to use the GenoType diet successfully.

Sources

I've been using Dr. Peter D'Adamo's Blood Type Diet for almost ten years now. There are a lot of pros and cons published all over the Internet but it's working for me and my family so I appreciate his research work very much.

The purpose of these posts is to help you check out faster and easier when cooking for many people that belong to different genotypes - if you decided to follow the most personalized diet yet - the GenoType diet.

As always, these are not medical advices or recommendations of a trained medical professional - you need to consult a licensed practiotioners to receive those. This info is gathered and published for education and entertainment only. Any info you use or apply is your choice, your decision and your responsibility.

Sources for my posts are:

  • The GenoType Diet Daily newsletter
  • D' Adamo, Dr. Peter J.. The GenoType Diet. First Edition. New York: Broadway Books, 2007.

Sunday, March 9, 2008

GenoType Videos